Delightfully Gluten Free (TM)

South Beach Good To Go Bars

For those of you working to follow the South Beach Diet, or just looking for a healthy snack bar, the South Beach Diet people have a Dark Chocolate Good to Go Bar that is certified gluten-free.

Good To Go

This bar has 9 grams of fiber and 6 grams of protein (with 5 grams of fat).  The first two ingredients are soluble corn fiber and chicory root fiber.  As such, you can imagine that it is a “fibrous” bar, and it is, in some ways.  The inner layer is like a fiber festival.  It tastes good, but it requires a little work to chew.  It’s coated in a layer of chocolate, a smooth sweetness to balance out the bar.  There’s a bit of “marbling” of the chocolate, with some more chewy spots much like a tootsie roll.

Overall, the bar is flavorful and filling, with a good balance of nutrition to help you through your day.  If you’re wondering why the South Beach Diet jumped on the gluten-free bandwagon, read about the South Beach Diet Gluten Solution book.


These samples were sent to me by the South Beach Diet people (so long ago they probably forgot they did it) for the purpose of me tasting the product and possible review.