Delightfully Gluten Free

About Me

My name is Cassandra and I’ve been gluten-free for over six years. Even though I am the only Celiac in the family, my home is completely gluten-free, to keep me safe and us all sane. I love experimenting in the kitchen with my two boys – Braden and Carter, and my little girl – Corice.

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I am the book sales chairman of my local support group, North Texas GIG. We hosted the annual GIG Education Conference, June 6-7, 2008. We had a great time.

Music is my first love (though it now lies behind my family).  I teach piano lessons once a week, and love it.  I love to sing solos at church (though it is still nerve-wracking) and be a part of the church choir.

Braden is 8 and will be entering the fourth grade at a wonderful school.  I enjoy volunteering in his class and in other ways at his school.

Carter is 4 and is my little pal.  He will be heading to pre-Kindergarten this fall.  Both boys love to help me in the kitchen.

I finally got my little girl in September 2008.  Her name is Corice, and she is absolutely precious.  She is now a big girl, complete with princess panties and an attitude.  If I know what’s good for me, I won’t leave her out of a baking session.

I sincerely hope you find something to delight your senses on my blog. Enjoy!

17 Comments »

  1. :)

    Comment by bibomedia.com — March 5, 2008 @ 3:06 am | Reply

  2. Hello,

    I am contacting you to see if you would be interested in free samples from Kay’s Naturals. Kay’s Naturals makes all natural gluten free snacks & cereals, which are also high protein. If you are interested in trying free samples, please send me your name and a physical address for FedEx delivery.

    I look forward to hearing from you.

    Roshan
    Kay’s Naturals

    Comment by Roshan Kazemzadeh — August 23, 2008 @ 9:59 am | Reply

  3. surprised that NO ONE has diabetic/celiac receipes
    so many diabetics are celiac and so little help out there…………very discouraging at times…..

    Comment by Karen Valentine — October 6, 2008 @ 11:56 pm | Reply

  4. There is a real need for diabetic/celiac receipes..
    do you know of any……IF it is gf then has sugar. A lot of GF food adds sugar to make up for the terrible taste of GF food , esp. bread or grain type food replacement….

    Comment by Karen Valentine — October 6, 2008 @ 11:58 pm | Reply

  5. This message is for Karen. My mom has both Celiac’s and diabetes. My sister and I pride ourselves on creating delicious recipes for her, that cater to both of her needs. I completely understand the level of frustration. But I would love to be able to help you if I can. Feel free to email me any questions gabbytheglutenfreeguru@gmail.com or post me a comment at http://www.glutenfreegallery.com No one should have to figure it out alone.

    Comment by Gabby — October 15, 2008 @ 8:11 pm | Reply

  6. Thank you for a very good website. As a former Bella Vista Bronco with your mother, I heard about this from her. I am a wholistic nurse practitioner in Alaska. Have helped some clients try to go gluten-free with Prescription for Natural Healing and other books. Your site is a very good addition. I do try to minimize it in my own diet too. Merry Healthy Christmas

    Comment by Evie Clough — December 24, 2008 @ 1:27 am | Reply

  7. just ran across your blog. I have finally realized that years of sinus congestion and stomach pains seem to be due to gluten- not sure to what extent- need to get started with testing.. Thank you for the attention and information you give your blog- so helpful !!

    Comment by Gina — April 6, 2009 @ 11:47 am | Reply

  8. Great blog. My son and I are gluten free as well. My daughter is still quite young but she most likely will be as well. I am looking forward to reading some of your posts.

    Comment by rachel — July 5, 2009 @ 6:31 am | Reply

  9. I’m a celiac living in a gluten FILLED home. My husband and daughter are glutenites.
    I also market Pre-Paid Legal Services. The extra income helps me pay for my lavish GF lifestyle (you know, $6 loaves of bread that taste like sawdust and such). Someday soon I hope to be able to afford a house with a kitchen big enough for a GF Zone. I dream of my own sink, small appliances, cooking utensils, baking supplies…ahhh to dream!

    Comment by Mellisa — September 25, 2009 @ 12:29 pm | Reply

  10. Hello Cassandra,

    I found your blog and love your recipes!

    I have launched an online store dedicated to providing resources and products to people suffering with Food Allergies, Food Intolerance and those requiring other special diets. Over 98% of my products are Gluten-Free.

    One of those resources is giving my customers some great recipes to try…and in the process, promoting cookbook authors/bloggers.

    If you are interested in participating, when I use a recipe, I provide direct reference to your blog and also include a link back to your website. If you would like to participate, I can just pull some of your favorites directly from your site to post.

    Additionally, I feature an author each month in my newsletters.

    Thank you for your attention and I look forward to hearing from you.

    Jamie Stern
    Owner, Allergiesandme.com

    Comment by Jamie Stern — October 20, 2009 @ 4:01 pm | Reply

  11. LOVE your blog! I am going to post if to my list of great blogs on my site. If you like what I have to say about gluten, could you put me on your blog roll? I would really appreciate it! annie

    Comment by annie phenix — December 19, 2009 @ 1:18 pm | Reply

  12. We just launched a new Certified (GFCO) Instant Gluten-Free Hot Cereal.

    Love to send you some samples.

    Call or e-mail the address, adn I’ll be glad to help you out

    James Sego
    Presdent-Owner
    Eco-Heaven LLC

    Comment by James Sego — December 30, 2009 @ 10:11 am | Reply

  13. loved seeing your recipes. newly diagnosed celiac. thanks for the encouragement!

    Comment by Sharon — January 1, 2010 @ 12:46 pm | Reply

  14. Awww what beautiful smiles! I’m sure you know it, but your kids are adorable!

    Comment by Iris — January 2, 2010 @ 8:09 pm | Reply

  15. Hi Cassandra,
    We have over 75 gluten-free recipes on Cookus Interruptus (a web cooking show about how to cook fresh local organic whole foods despite life’s interruptions) and are featuring a gluten-free flour mix as this week’s video. We’d be honored if you would write a blurb or review about our site.
    http://www.cookusinterruptus.com
    Eat well, Be well.
    Cynthia

    Comment by Cynthia Lair — January 21, 2010 @ 12:49 pm | Reply

  16. hello how do i contact you for the bob the builder birthday cake.x

    Comment by kealy goodinson — January 26, 2010 @ 10:14 am | Reply

  17. Hey Cassandra,

    I just wanted to let you know about my buddy Hajo’s awesome new company http://www.cutomchoicecereal.com They offer totally customizable gluten free cereal’s that you can mix and name. Please check out his website and pass on the good news of a great gluten free cereal option. I will also tell him about your website and tell him to send his consumers to your blog for awesome recipes and information.

    Thanks, Dustin

    Comment by Dustin Pulliam — March 23, 2010 @ 9:44 am | Reply


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