Delightfully Gluten Free

About Me

My name is Cassandra and I’ve been gluten-free for five years. Even though I am the only Celiac in the family, my home is completely gluten-free, to keep me safe and us all sane. I love experimenting in the kitchen with my husband, Andy, and our two boys – Braden and Carter.

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I am the assistant treasurer and book sales chairman of my local support group, North Texas GIG. We hosted the annual GIG Education Conference, June 6-7, 2008. We had a great time.  I can’t wait until Seattle!!

Music is my first love (though it now lies behind my family).  I was teaching piano lessons, though I’ve had to stop for now.  I love to sing solos at church (though it is still nerve-wracking) and be a part of the church choir.

My husband, Andy, is a firefighter/paramedic.  While at the fire station, he can often be found baking cookies in the evening, and his nickname there is Keebler.  He spends a lot of his “free time” from the department as an independent associate with Pre-Paid Legal Services, Inc.

Braden will be turning 7 in March.  He is currently in the second grade at a wonderful school.  I enjoy volunteering in his class and in other ways at his school.

Carter will be 3 in June and is my little pal.  Both boys love to help me in the kitchen.

I finally got my little girl in September 2008.  Her name is Corice, and she is absolutely precious.

I sincerely hope you find something to delight your senses on my blog. Enjoy!

10 Comments »

  1. :)

    Comment by bibomedia.com — March 5, 2008 @ 3:06 am | Reply

  2. Hello,

    I am contacting you to see if you would be interested in free samples from Kay’s Naturals. Kay’s Naturals makes all natural gluten free snacks & cereals, which are also high protein. If you are interested in trying free samples, please send me your name and a physical address for FedEx delivery.

    I look forward to hearing from you.

    Roshan
    Kay’s Naturals

    Comment by Roshan Kazemzadeh — August 23, 2008 @ 9:59 am | Reply

  3. surprised that NO ONE has diabetic/celiac receipes
    so many diabetics are celiac and so little help out there…………very discouraging at times…..

    Comment by Karen Valentine — October 6, 2008 @ 11:56 pm | Reply

  4. There is a real need for diabetic/celiac receipes..
    do you know of any……IF it is gf then has sugar. A lot of GF food adds sugar to make up for the terrible taste of GF food , esp. bread or grain type food replacement….

    Comment by Karen Valentine — October 6, 2008 @ 11:58 pm | Reply

  5. This message is for Karen. My mom has both Celiac’s and diabetes. My sister and I pride ourselves on creating delicious recipes for her, that cater to both of her needs. I completely understand the level of frustration. But I would love to be able to help you if I can. Feel free to email me any questions gabbytheglutenfreeguru@gmail.com or post me a comment at http://www.glutenfreegallery.com No one should have to figure it out alone.

    Comment by Gabby — October 15, 2008 @ 8:11 pm | Reply

  6. Thank you for a very good website. As a former Bella Vista Bronco with your mother, I heard about this from her. I am a wholistic nurse practitioner in Alaska. Have helped some clients try to go gluten-free with Prescription for Natural Healing and other books. Your site is a very good addition. I do try to minimize it in my own diet too. Merry Healthy Christmas

    Comment by Evie Clough — December 24, 2008 @ 1:27 am | Reply

  7. just ran across your blog. I have finally realized that years of sinus congestion and stomach pains seem to be due to gluten- not sure to what extent- need to get started with testing.. Thank you for the attention and information you give your blog- so helpful !!

    Comment by Gina — April 6, 2009 @ 11:47 am | Reply

  8. Great blog. My son and I are gluten free as well. My daughter is still quite young but she most likely will be as well. I am looking forward to reading some of your posts.

    Comment by rachel — July 5, 2009 @ 6:31 am | Reply

  9. I’m a celiac living in a gluten FILLED home. My husband and daughter are glutenites.
    I also market Pre-Paid Legal Services. The extra income helps me pay for my lavish GF lifestyle (you know, $6 loaves of bread that taste like sawdust and such). Someday soon I hope to be able to afford a house with a kitchen big enough for a GF Zone. I dream of my own sink, small appliances, cooking utensils, baking supplies…ahhh to dream!

    Comment by Mellisa — September 25, 2009 @ 12:29 pm | Reply

  10. Hello Cassandra,

    I found your blog and love your recipes!

    I have launched an online store dedicated to providing resources and products to people suffering with Food Allergies, Food Intolerance and those requiring other special diets. Over 98% of my products are Gluten-Free.

    One of those resources is giving my customers some great recipes to try…and in the process, promoting cookbook authors/bloggers.

    If you are interested in participating, when I use a recipe, I provide direct reference to your blog and also include a link back to your website. If you would like to participate, I can just pull some of your favorites directly from your site to post.

    Additionally, I feature an author each month in my newsletters.

    Thank you for your attention and I look forward to hearing from you.

    Jamie Stern
    Owner, Allergiesandme.com

    Comment by Jamie Stern — October 20, 2009 @ 4:01 pm | Reply


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