Delightfully Gluten Free (TM)

Taco Soup

One of my favorite soups of all time – Taco Soup. I got this recipe from Terri on the Delphi Celiac Forum. Yum.

Taco Soup

1 & 1/2 lb. hamburger meat
2 Tbs. minced onion flakes
2 cups water
1 can Rotel (diced tomatoes and green chilies)
1 can pinto beans
1 can corn
1 package McCormick’s taco seasoning mix

Brown ground beef and add onion flakes in a soup pot. Put other ingredients in. Simmer 20 minutes. Serve in large bowls with Mission Corn Tortilla Strips and a healthy covering of shredded cheddar cheese. VERY good and VERY easy to make.



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  1. Gluti Girl Avatar
    Gluti Girl

    I have a recipe very similar to this only it has a can of corn in it and taco seasoning as well. We love it. It’s a great soup for watching football with. I load it up with sour cream, cheddar cheese and tortilla chips. That sounds good Cassandra!

  2. Ginger Carter Miller, Ph.D. Avatar
    Ginger Carter Miller, Ph.D.

    My recipes (from a friend in Texas) adds ranch dressing mix and hominy. It’s a classic, for sure!

  3. Cassandra Avatar

    I forgot the corn. Duh! – I will edit it. This is what happens when you blog with tired toddler screaming in the background, lol.
    The recipe I was given did have ranch dressing mix in it. I couldn’t easily find a gf one, and decided I really like it this way, anyways.

  4. Tom Foley Avatar
    Tom Foley

    Happy to have found your site.

    Thanks for all the work you’ve done.

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