Delightfully Gluten Free

February 6, 2010

A Gluten-Free Baking Day

Filed under: Reviews — Cassandra @ 9:12 pm

Last Saturday, I had a couple of friends over for a fun day of baking together.  I had promised Kat a few months back that we would make cookies together.  I finally delivered.

We began our day of craziness with Harvest Chicken and Rice Soup from Mixes from the Heartland (they sent me a few things to try).

The soup was pretty easy to prepare – boil some water (and maybe some chicken broth) and add some cooked chicken.  For those of you with other allergies, Mixes from the Heartland’s facility is “free of wheat, soy, barley, oats, rye, eggs, nuts, and by products.”

The consensus was that the soup was good, but missing just a little something.  Kat, Regina, and I agreed that it needed a little more seasoning, but at the time, we couldn’t figure out what.  I later decided it needed a small dash of paprika, Andy said salt (but I thought it had plenty of salt), and Braden said garlic salt.  It had a nice light, clean flavor.

This is a good shelf-stable soup mix.  The package I have has a date of May 2011 on it, so it would also be good for a food storage-type of need.  You could use canned chicken, if needed, or for easier preparation.

We also had some Spinach-N-Chives Dip Mix from Mixes from the Heartland (made with sour cream) with some Kettle Brand (I think) potato chips.  None of us are really dip eaters, but we found it to be pretty tasty.  Andy, who loves to eat dip, told me (after making it late one night) that “it’s good… has a light flavor… not overpowering” (he texted me the next day).  I’m actually surprised at how much of it I ate.

After finishing up, we perused the cookbooks to see what we wanted to make.  Regina was a bit in awe of my collection.  Her husband had just told her she had too many gluten-free cookbooks.  She took home pictures to prove she didn’t, lol.

We  actually decided on making a recipe from an upcoming cookbook that I had tucked away to try.  Upon looking at the recipe, we didn’t believe it would come out well.  But it did!  Regina said she would definitely use that recipe when the book comes out (and I’ll tell you what recipe and where it comes from when the book does come out :) ).

Kat, who is 11, was just too cute.  I think every baker needs an apron, so I had my mom embroider one for Kat.

She was really excited about decorating the cookies, and was getting a little fancy with the colors.  Braden later joined her.

Then we made pudding cookies, using vanilla pudding, raspberry flavoring (with a bit of vanilla), and dark chocolate raspberry creme baking pieces.  That was a good use of raspberry filling.  I only baked a dozen of these, and the rest of the tripled batch got rolled into logs, in wax paper, and stuck in freezer bags (some for them and some for me).  This way, we can quickly have freshly-baked cookies without all the fuss, whenever we want.

By this time, we were nearing a sugar coma.  Kat was in “desperate need” of some cheese crackers.  We made a ton of cheese cracker dough (most of it went into freezer bags for later use).  We found that using the Rumford baking powder is very important in this recipe to get the crispy cracker texture (which I can’t find anywhere anymore!).  Also, separating them on the sheet is quite helpful (but we were way too lazy to do that by that time of the day).  The majority of our crackers ended up just a little puffy and soft (but if you follow the recipe exactly, using Rumford, they come out just right).

Oh yeah, that's gonna make a lot of crackers.

We had had to run to Kroger to get some cheese, and while perusing the shredded cheeses (because I don’t own a food processor with a grater and I’m not about to shred, by hand, 3 pounds of cheese), we came across some habanero cheese and just had to have it.  It’s like trick-cheese: you don’t feel the heat until after you swallow.

Carter sneaked a cookie... or 4

All in all, it was a wonderful day, spent talking, laughing, baking, and just plain enjoying ourselves.  We ended up with a bunch of tasty treats and a bunch of dough, too.  I highly suggest having one with a gluten-free friend or two.

January 22, 2010

On the Border

Filed under: Reviews — Cassandra @ 10:15 pm

A friend and I got together for lunch a few weeks ago, and at her suggestion, we went to On the Border.  I had forgotten they now have a gluten-free menu.  I was worried about the precautions (or lack of) that they might have.  Since my friend waitresses at the location nearest me, she assured me that they had had some really good training on it, and that she would be able to take care of me.

And she did.

She made sure that my yellow corn tortillas got microwaved, to avoid cross-contact on the warming surfaces.  We ordered from the children’s menu, grilled chicken (which they cooked on foil, but it was still very tasty), black beans, and cilantro lime rice.  We made our own fajitas with the tortillas and some queso blanco (the regular queso is not gluten-free).

They did a good job with my meal (thanks, in large part, I feel, to my friend helping me navigate).  It was good and very filling, and I even went back.

We took Braden out tonight to celebrate his being in the spelling bee.  It didn’t go as well as he had hoped.  He rushed right into his first word, receive, and left out the second “E”.  He knew he had misspelled it even before they had rung the bell.  It was pretty tough for him, the next few minutes, but he managed to pull himself together.  (Actually, nearly half of the children got out during the first round.)  He was very happy for his classmate, the only other third grader, as she won the spelling bee.

We were very excited that he had gotten in the bee in the first place – there were only 32 children.  He also handled himself pretty well.  Next year, if given the chance, we will definitely work on thinking more before speaking.  There’s no “erase” in the spelling bee.  :)

Remember, as always, when you go out to eat, to make sure you feel comfortable with the knowledge of the personnel at your location.  Not all restaurants within a chain are created equal.

January 20, 2010

PranaBar and Boomi Bar

Filed under: Reviews — Cassandra @ 8:26 am

Have you ever had a cold or allergies, and all you could taste was chalk?  Yuck.  I had this fickle issue off and on for about three weeks.  It’s a little hard to do reviews or even cook when that is going on.

But I’ve been better for a bit now, and am ready to get blogging again.  I hope you’ve missed me… I’ve missed you.  :)

I thought many of you would like to know that Braden will be in the spelling bee this Friday.  He and a girl from his class were the only 3rd graders at his school that qualified.  I’m pretty pleased with him, if you can’t tell.

Divine Foods sent me a sample of their PranaBar and Boomi Bar.  My kids (and my husband) have been bugging me to let them eat the bars since they showed up in the mail.  I had to play my “it’s for the blog” card, since there wasn’t enough to go around.  :)

Boomi Bars have made frequent appearances in my house.  They are basically fruit and nut bars, with some crispies inside, giving them a little something extra.  I got to try the Apricot Cashew flavor, which contains only: cashews, apricots, honey, dates, crisped rice, amaranth, apples, natural apricot flavor, and salt.  It is plenty sweet, without having a sugary taste.  The cashews provide a little crunch (but not a hard crunch, because cashews aren’t hard, lol), and the crispies have a bit of a crackle.  They are tasty, and quite helpful after a hard workout or when you’re strapped for time or food.

The PranaBar, on the other hand, was new to me.  I had seen them before, but never had a chance to try one, until I was sent this Coconut Acai PranaBar.  When I first looked at the package, I must admit, I did not have very high hopes.  It has a lot of wording about the characteristics and benefits of the bar, and, in the past, I have been pretty displeased with some of the raw vegan foods I have tried.  I was pleasantly surprised, though, by the Coconut Acai PranaBar.  It kind of reminds me of a coconut macaroon, smooshed up with a bit of dates (the date flavor is not very bold).
I have a very strange desire to dip it in chocolate…  That would probably be counterproductive to the health benefits of the bar.  8)

I’ll have to keep a watch for these so I can try other flavors.  Have you tried them?

By the way, I just signed up as an affiliate with Divine Foods (after I first posted this).  That means that if you take the link from one of these pictures (which are banner ads), and you purchase something from the PranaBar store, then I get a little cut of the sale.  It doesn’t cost you anything more than it would normally.

January 19, 2010

Food and Wine – A Diatribe

Filed under: Awareness Campaigns — Cassandra @ 10:15 pm

It’s bad enough when you see misinformation in some small, non-food-related magazine.  But very bad information in a big food magazine?

Appalling!

That’s right, Food and Wine Magazine, I’m talking about you.

Rule number one about writing: Joe’s opinion does not a fact make.  Or, in this case, Lionel’s.

Just because someone who supposedly has celiac disease says he eats spelt does NOT mean it is okay for celiacs.

Because, it is NOT.

Unfortunately, this is still a battle we are fighting with the health food stores, which happens to be most people’s first and only education about Celiac Disease.

Did I mention this is appalling?

Spelt is a member of the genus Triticum.  Have you heard that word before?  Most likely, you have, in some form or another.  It’s the WHEAT.  Look at this list of species in the genus Triticum, from the USDA.

Kingdom  Plantae – Plants
Subkingdom  Tracheobionta – Vascular plants
Superdivision  Spermatophyta – Seed plants
Division  Magnoliophyta – Flowering plants
Class  Liliopsida – Monocotyledons
Subclass  Commelinidae
Order  Cyperales
Family  Poaceae – Grass family
Genus  Triticum L. – wheat P
Contains 19 Species and 21 accepted taxa overall
Down one level
Species  Triticum aestivum L. – common wheat P
Species  Triticum aethiopicum Jakubz. – Ethiopian wheat P
Species  Triticum araraticum Jakubz. – wheat P
Species  Triticum boeoticum Boiss. – wild einkorn P
Subspecies  Triticum boeoticum Boiss. ssp. boeoticum – wild einkorn P
Subspecies  Triticum boeoticum Boiss. ssp. thaoudar (Reuter ex Hausskn.) Schiem. – wild einkorn P
Species  Triticum carthlicum Nevski – Persian wheat P
Species  Triticum compactum Host [excluded] P
Species  Triticum durum Desf. – durum wheat P
Species  Triticum ispahanicum Heslot – wheat P
Species  Triticum karamyschevii Nevski – Karamyschev’s wheat P
Species  Triticum militinae Zhuk. & Migush. – wheat P
Species  Triticum monococcum L. [excluded] P
Species  Triticum polonicum L. [excluded] P
Species  Triticum spelta L. – spelt P
Species  Triticum timopheevii (Zhuk.) Zhuk. – Timopheev’s wheat P
Species  Triticum turanicum Jakubz. – Oriental wheat P
Species  Triticum turgidum L. – rivet wheat P
Species  Triticum urartu Thumanian ex Gandilyan – wheat P
Species  Triticum vavilovii Jakubz. – Vavilov’s wheat P
Species  Triticum zhukovskyi Menabde & Ericzjan – Zhukovsky’s wheat P

So, while Lionel may be content with damaging his intestines and increasing his risk for other autoimmune disorders, cancers, and general bad health, don’t let that be you or a celiac you know.

When you see bad information like this, call them out on it.  Share GOOD information.  Hand them a pamphlet from the Gluten Intolerance Group.

In case you need a refresher of some of the names, here’s a pretty good table from the Children’s Digestive Health and Nutrition Foundation (fyi – I have not read the booklet).*Rice bran is okay, but it would be labeled as “rice bran”.

January 9, 2010

Perky’s Crunchy Rice and Crunchy Flax Cereals

Filed under: Reviews — Cassandra @ 9:12 pm

A rose by any other name would smell as sweet, right?

But names are still important.  That’s why the folks at Enjoy Life Foods recently changed the names of these long-standing gluten-free cereals.

You may know them as Nutty Rice and Nutty Flax. ( I don’t know why they were named that, though I always figured it was to associate the cereal with Grape Nuts.)

Ah, but there are no nuts, and it’s made in a nut-free facility, so the change in name more accurately reflects the mission on Enjoy Life – to provide good allergy-free foods.

I’ve been eating the (now) Crunchy Rice cereal for years.  Generally, I mix it into my yogurt to add some crunch and substance, but I sometimes eat a bowl plain (with milk) or with some added fruit.  On cold days, I like to add the cereal to hot milk, for a soothing, warming way to start my morning.

Crunchy Rice  has a soft, toasted rice flavor.  It is fairly subtle, and is easily obscured by “louder” flavors, especially in a flavored, sugared yogurt.  The cereal pieces are very small, so it makes snacking on the cereal a little difficult (though it hasn’t stopped me, as I’ve been munching on it the whole time I’ve been typing).

I had never tasted Crunchy Flax before Enjoy Life sent me these samples.  It looks like the Crunchy Rice, but it is made with whole sorghum flour and ground flax seed, instead of rice flour and rice bran.  It has 425 mg of Omega-3’s and 6 grams of fiber in each serving (that’s 24% of your daily fiber).  When eating it plain (or just with milk), there is a slight flax-y taste (which is only bad if you don’t like the taste of flax at all – I happen to like it).  When eaten with yogurt, however, I could not detect the flax.

Both cereals are sweetened only with honey and raisin juice concentrate (which is rather strange to me – how can they juice a dried grape?).

They are also certified gluten-free through the GFCO.

My kids really like eating the “little ball” cereals, as Carter calls them.  Thankfully, I can often find them at my local Kroger grocery store.

Enjoy Life sent me these products to sample and asked for my opinion.  I chose to give it via my blog.  :)

December 23, 2009

Deck the Halls and Stuff Those Stockings

Filed under: Holiday Menu Items — Cassandra @ 10:04 am

The day before Christmas Eve, and all through the land,
people were scurrying to find the right ham.
The lights are all up, yet the stockings, they cry
What are you going to put here inside?

Hmmm…

Growing up, the stockings were a big tradition for us (pretty much our only one).  When I was little, we lived pretty close to my grandparents.  We would open presents after they came over… at 9 or 10 in the morning!  That’s wait too late for children that get up early (like 5am) to sit and anticipate, so my mom had made us big stockings, that we could open as a family first thing in the morning.  They would be  filled with Legos, games, puzzles, books, an orange, our favorite crackers (mine was Wheat Thins, oddly enough), and a bit of candy – plenty to tide us over until Grandma and Grandpa showed up.  As we got older and moved to Texas, the stockings were allowed to be opened when the three of us kids were up, and we left Mom and Dad in peace for awhile.

This year, my kids are going to follow this tradition (somewhat).  Andy will be working on Christmas Eve, which means he won’t be home until 8am or later Christmas morning.  The children usually get up around 6am, and we decided that staring at filled stockings for 2 hours would seem like a punishment to the children.*  So I want to fill the stockings with things to do and things to eat.

But buying treats is not quite so easy when dealing with food issues.

I have a few store-bought things for their stockings, including some Reese’s.  Mostly, however, I will be spending tonight and tomorrow night making things for their stockings.  Here are a few things that I plan on making or that you could easily make as last-minute stocking stuffers or gifts.

crispy rice treats – I think I’m going to make them a bit healthier, so the kids can eat them for breakfast.  I’ll use just a little more cereal (gf kinds, of course), and add some raisins and chopped peanuts.

dipped candy canes – Really cute, dip half  of a candy cane in melted chocolate or white chocolate (or almond bark) and sprinkle with nonpareils.

brownie pops – Much like the cake balls, but using freshly baked brownies.  Push a craft stick into a ball of brownie, dip in chocolate (or white chocolate), and sprinkle with crushed peppermints (or peppermint candy canes).

cheese crackers – I will use Roben Ryberg’s recipe.

white chocolate popcorn – Popcorn and dried cranberries smothered in melted white chocolate, and spread on wax paper to cool.  You could make so many different kinds of “gourmet popcorn”.

Some other ideas:
homemade jarred mixes, (you could mix up just about anything)
bath salts
peanut (or other nut) brittle
instant potato soup
quick and easy marshmallow candy

We’re going non-traditional, and having enchiladas for Christmas dinner.  I haven’t yet figured out the rest of the menu.  :)

I hope you have a very merry Christmas, or other holiday.  Perhaps you can even get some downtime (I would like some…).

*Carter still doesn’t understand “waiting until Friday” to open presents – he has no real concept of time yet.  I think I finally got Carter to understand when I told him that we can open presents after Daddy goes to work and comes back home.

December 17, 2009

Quick and Easy Marshmallow Chocolate Candy

Filed under: Candy, Desserts — Cassandra @ 11:00 am

Braden’s teacher has a few different incentive programs she uses with the kids.  One of them is “The Store”.  The children earn and lose “dollars” throughout  the week, based on things like their behavior and responsibility.  She opens the store each Monday (or so) and allows the children to buy things.  It might be something small like a fun-shaped pencil eraser, or something a little bigger like a little stuffed animal, but she also has bigger non-tangible items (like a day without having to wear shoes in the classroom).

Braden likes to save up his money.

This time, he bought a one-time ticket to “bring an unhealthy snack”.

He wanted to take marshmallows.

I silently laughed at him.  Marshmallows?  That’s the unhealthiest thing you want to take?

How about we doctor those marshmallows up a bit?

Quick and Easy Marshmallow Chocolate Candy

Marshmallows (we used big ones)
Almond Bark (we used chocolate)
Sprinkles  and/or colored sugar

1.  Prep your marshmallows, if needed.
I didn’t want Braden to make a big mess, so I cut the big marshmallows in half (the little ones, however, would just annoy me to work with).  We used some plain marshmallows, and some of the new caramel and vanilla (I think)  Jet-Puffed ones, about 15 marshmallows in total.

2.  Warm your chocolate in a microwave-safe bowl, for about 1 minute on high, stir, then microwave in 15 second intervals, stirring, until all melted.
I used 2 squares of almond bark for the 15 (or so) big marshmallows, cut in half.

3.  Dip the marshmallows in chocolate.
You can cover them completely, if you want, but it is a bit of a hassle (but using a toothpick might help).  For most of mine, I held a little spot of marshmallow, and dipped the rest in the chocolate, leaving a clean spot (making sure that the cut side of my marshmallows got covered).

4.  Dip into sprinkles and/or colored sugar, if desired.  Place on wax paper to cool, until chocolate hardens.
We used a mixture of green nonpareils and red sugar (festive, yes?).

They are a little bit addictive, I think.

Braden took a bag for his teacher, too.  :)

In other news, Andy and I will celebrate our 10-year anniversary tomorrow, the 18th.  He just brought me my present – a beautiful bouquet of flowers and a Nikon Coolpix.

I

am

excited!!

You may recall that my Kodak died at the beginning of June (a sad, sad day).  I’ve been using my nephew’s camera since (until last week, when I had to give it back).  I never really got used to it, though, and ended up not taking very many pictures over the last 6 months.

But as soon as that battery’s charged, look out!

I am really interested to see how the scene modes work.  There is a setting for taking pictures of food!

(Can you tell I’m excited about my camera?  And that I’ve been eating chocolate-covered marshmallows for breakfast?)

December 2, 2009

“Gluten-Free Italian”

Filed under: Reviews — Cassandra @ 8:48 pm

A few weeks ago, I received Gluten-Free Italian: Over 150 Irresistible Recipes without Wheat – From Crostini to Tiramisu, by Jacqueline Mallorca.  Since then, I have had the chance to read it and use the recipes.

And yes, those recipes did delight.  Here are just a few highlights.

Melissa really liked the faux farro, which is a “mellow side dish”, as it says in the book.  The rest of us liked it, but it isn’t anything really exciting (by design, that’s how it’s supposed to be).

But using leftover faux farro, I created the tortino with eggs and cheese, the next day, when my little brother Corey came to visit (I still call him little, even though he is more than a foot taller than me :) ).

I made two of the tortinos, the first one exactly as it was written.  It was a big hit!  Even though it was fairly large, it was devoured by Corey, myself, and the 2 boys very quickly (mostly by the boys, because Corey and I didn’t think they’d be keen on the addition).  Corice, if you’re wondering, is being very picky lately, and never eats anything that is obviously made with eggs if I give it to her, though she’ll eat them for everyone else.

I had made a huge batch of the faux farro initially, so I had plenty to make a second tortino.  Since I had some Italian sausage in the fridge, after tasting the first one, I thought it would taste great in the second one.  It did, and was almost completely devoured right away, too.

Corey’s wife and I talked a few days later, and she told me about how he came home raving that I was such an awesome cook.  That’s some pretty high praise!

My other favorite recipe was the quick rustic flatbread.  I didn’t have any almond meal, so I use some chopped almonds (some got as fine as almond meal, but some were a bit chunky – but I was okay with that).  This bread was really tasty and would definitely been a great accompaniment to a soup or stew.  I ate mine plain.  :)   I liked the crust so much, that I have decided that the next time I make some (when I get some more almonds), I will try making them thinner to maximize the crust.  Did I mention I really like that crust?

I’ve always wanted to go to Italy, but have not yet been able to go.  I think this book helps bring a little bit of Italy to me.

.

*I was sent this cookbook for free, by the publisher, and was under no obligation to review it, nor am I getting paid for this review.
Does this statement cover my rear with the new FTC rules?

November 19, 2009

Giveaway Winner – Coconut Flour

Filed under: Giveaway — Cassandra @ 11:17 pm

Congratulations to commenter #26.  As chosen by random.org, Susan R is the winner of the Tropical Traditions Organic Coconut Flour!

It’s been incredibly busy around here lately, but I promise I have some good stuff in store.

November 12, 2009

Tropical Traditions Coconut Flour and Giveaway!

Filed under: Giveaway, Reviews — Cassandra @ 9:46 pm

It’s (nearly) the end of the year and we know it (anyone else feel like singing a little R.E.M.?).  Well, at least my schedule seems to know it.

You may be wondering how a stay-at-home-mom’s schedule can become so complicated.

When you figure it out, please let me know.

One of the things we’ve been doing lately is trying out the Tropical Traditions Organic Coconut Flour.

Did you know that coconut flour has some serious fiber content?

It is also really high in protein.

You may look at this and drop your jaw at the fat content.  I did, too.  But remember that moderation is key.

Some people absolutely love baking with 100% coconut flour, but I’m not completely sold on the idea.  I have found that in many things, coconut flour works best as a part of the flour mix, not the whole.

And, a tip for all you “test” bakers out there, don’t try something for the first time with a recipe that you might not like even without the new product.

Because I did.

I had a bunch of bananas migrating south, and thought it would be a good idea to make coconut flour banana muffins.

Did I mention I don’t generally like bananas?  Yeah, apparently, my brain didn’t mention that to itself.

Andy thought the muffins were okay.  The kids, however, really liked them.  Since we don’t often have the optimal levels of fiber in our diets, I had them stick with one muffin a day.  Probably a good idea for you, too, if you aren’t used to high fiber.

Now, when we used it as a coating for fried fish (not a deep-fried batter), I really liked it.  It browned nicely and had a nice crunch to it.  It seemed to have a faint hint of the tropics, but not really a coconutty flavor, after fully cooking.  It tasted great with some large Kosher salt sprinkled on it during cooking.

I have a few friends who often use coconut flour in their regular baking mix for the nutritional value, and have heard nothing but wonderful things from them.

Perhaps you would like to experiment with coconut flour in your cooking or baking.

Tropical Traditions will give one lucky winner a 2.2 pound bag of Organic Coconut Flour!  Just leave a comment telling me which recipe you think you would like to try first.  Subscribe to the Tropical Traditions newsletter and leave me another comment for an extra entry.

This giveaway will end at 9 PM central on Thursday, November 19, 2009.

It seems that there may be some FTC rules for bloggers; I will have to look into this.  But for now, Tropical Traditions has asked that I provide this disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

 

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