Delightfully Gluten Free

November 3, 2009

Make My Party Gluten-Free!

Filed under: Uncategorized — Cassandra @ 12:51 pm
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I had this terrible realization the other day, that I had never shared about Corice’s first birthday party.  I feel like such a slacker mom (you’d probably think so if you’ve seen my nearly-abandoned family blog).

Throwing a gluten-free party is not hard.  No one will even miss the gluten.

ladybug cake

While a cake is generally the standard at a birthday party, it is not necessary.  You could have cupcakes, brownies, cookies, or even an ice cream sundae bar.  If you choose to have a cake or cupcakes, decide if you want a theme and how much time and effort you want to put into decorating.  There are now many bakeries that are creating gluten-free cakes and cupcakes, and you may be closer to one than you think.

Corice’s room is decorated with ladybugs, and my sister-in-law found this pan nearly a year ago.  We decided it was a must for the first birthday.  I wanted to do pink and brown, instead of the regular red and black (quite frankly, I don’t like trying to make red icing).  I also wanted the icing to be flavored – strawberry and chocolate.  When it came time to make the cake, I just did not have the energy or desire to do the 10 million stars, so what you see is my easy-way-out of decorating.

At your next party, do you want to serve food?  Do you want finger food or a meal?  There are many easy ways to serve gluten-free food at a party (and many that are complicated, too, if that is what you are looking for).  We decided on a nacho bar.  I had pre-cookedand frozen  some ground beef, so when it was party time, all I had to do was defrost the meat and place it in a crockpot with the appropriate seasonings.  A large can of Rico’s cheese sauce in another crockpot (and shredded cheddar for my dad, who does not like cheese sauce), a bowl of diced tomatoes, a bowl of shredded lettuce, and a bowl of diced chives, evens out the offerings over some tortilla chips.  It could be a taco bar, too, but I find that nachos can be easier to eat with less mess.

Other serve-yourself-bars could include a potato bar with all the fixings (served in margarita glasses for a fancy touch), or a make-your-own pizza bar.  Prebaked individual-sized crusts and bowls of toppings makes for a fun and tasty activity for children (and adults).

GF taquitos, little smokies, deviled eggs, and fruit and vegetable trays are finger foods that are easy to prepare.  A little more work can give you pigs in a blanket, a tasty treat for anytime.

Don’t be afraid when it is time to throw a gluten-free party.  It is a safe and great way to celebrate, and it does not have to be hard.  So don’t stress, and have fun.

Corice, one year old

 

November 2, 2009

Delightful Pear Crisp

Filed under: Desserts, Healthy-ish — Cassandra @ 8:24 pm

My pear tree o’erfloweth.  Well, technically, it is my parents’ pear tree, but I’m the one who takes care of it.

I decided to pick some pears yesterday for a friend of mine who is about to give birth to her 7th child.  I told her 12 year old daughter that a pear crisp would be an easy and delightful dish to make.

So delightful, in fact, that I decided to make my own, with a little something snappy.

delightful pear crisp

Delightful Pear Crisp

7 large pears (ours are Kiefer, a crisp kind of pear), peeled, cored, and cut into 1/4-inch slices
12 gf cinnamon disk candies, crushed

1 cup gf oats
1 cup brown rice flour
1/4 tsp xanthan gum
1/2 tsp baking powder
1/8 tsp salt
3/4 cup loosely packed brown sugar
6 TBS butter, melted

1. Preheat oven to 350°F.

2. Mix together oats, brown rice flour, xanthan gum, baking powder, and salt.  Add brown sugar and mix.  Add melted butter and mix thoroughly (by hand) to achieve a nice crumb texture.

3. Place pear slices into a microwave- and oven-safe baking dish (approximately 9×13) and sprinkle with crushed candies.  Microwave on high for 2 minutes (for crunchy pears) to 4 minutes (for softer pears).

4. Sprinkle crumb topping onto pears.

5. Bake for approximately 30 min.

6. Allow to cool for about 5 minutes.  Serve plain, or with ice cream or whipped cream.

The picture really does not do it justice.  The pears turn a really pretty pink from the candies.

This was a real big hit with my family.  Braden said we should make this on Christmas Eve, so that we can leave some out for Santa.  Andy promptly texted me to remind me that Santa will not be here on Christmas Eve, but at the fire station.

I could eat this all night.  I won’t…

Speaking of eating all night, did you all have a safe and happy Halloween?  We had a pretty good pre-Halloween trunk-or-treat at church.  I took my ladybug fairy, a pirate, and Obi Wan Kenobi.

Corice, the Ladybug Fairy

Pirate Carter

Obi Wan Braden

 

October 30, 2009

Cupcakes Deserve Costumes, Too

Filed under: Uncategorized — Cassandra @ 9:35 pm

This special blog post has been written by my friend, Sara Boswell, a cereal chemist down at Texas A&M University.  When not creating gluten-free breads for her masters thesis, Sara fins a little time to let out her more creative side.

Fall, that wonderful time of year when the season turns cooler, the leaves change colors, and we all prepare for the one night a year when we get to dress up in creative costumes and eat as many sweets as we possibly can and not have to feel bad about it.

 

Every year we spend time creating our outfits to wear on our big night out, but often times we forget to get a costume for a very important part of our fall traditions – the cupcake. Quite recently one of my fellow graduate students and I decided to make up for the lack of attention to the cupcake’s costume by holding several baking nights in honor of the “costumed cuisine”. Now I’m sure some of you are reading this going “Oh I can never duplicate that because these kids are experts at decorating!” Unfortunately, just because you are a gluten-free baked goods researcher, this does not mean you can decorate your way out of a paper bag – it just means that your cupcakes taste really, really good which is why I have the help of my food microbiology partner in crime, Keila to decorate cupcakes with me. Enough talking though, here is how we made our costumed cupcakes!

 

The Graveyard Zombie Cupcake

Supplies

 

Your favorite Chocolate Cupcake Mix

Your favorite Chocolate Icing

Josef’s gluten-free coffee flavored cookies

Starburst Fruit Chews

 

Prepare a batch of your favorite gluten-free cupcakes and put a basic coat of chocolate icing on top. The icing can be applied with a dull knife or any sort of spatula of your pleasing. We used chocolate ganache, but unfortunately it did not taste as good as it looked so I would suggest something like Cherrybrook Kitchen chocolate icing instead.

 

Once the initial layer of icing is put on crumble some of the Josef’s cookies to make the dirt to go around your grave, do not crumble all of them though or else you will not have your gravestones. Gently place enough cookie crumbs on top of your cupcake to where it looks somewhat similar to the photo below.

Now you can place your gravestones (the leftover whole Josef’s cookies) into your cupcake. I would suggest breaking them in half so that they will not tip over. Once this is done all that is left is making the zombie hands.

 

Zombie hands are made out of the Starburst Fruit Chews. We used the orange and yellow colors for our zombie hands that we sculpted out of the fruit chew.

Once the zombie hands are completed place them in front of the gravestone and voila! You have a fancy cupcake without even picking up an icing gun.

If you are looking for a subject a little different than zombies then why not try making Bell Pepper Pirate Army?

Supplies

1 batch of iced gluten-free cupcakes

1 large bag of mini marshmallows

1 bag (we used about a pound) of powdered sugar

Warm water

Food coloring (black, green, and red)

 

Once you have prepared and iced your cupcakes it is now time to make marshmallow fondant. Fondant is a bit tricky at times as it is more of a texture and feel issue so in different climates you will use different amounts of powdered sugar but if you follow these instructions it shouldn’t be too hard.

 

Place 1 cup mini marshmallows in a standard measuring cup, add these to a microwave-safe bowl and then add 1 tablespoon of water. Microwave for about 20 seconds (just long enough to soften). Start stirring with a spatula until you can no longer see the shapes of the marshmallows and then slowly fold in 1 ¾ cup of powdered sugar.  Keep adding powdered sugar until the mixture is no longer sticky. Fondant should be workable, almost like a soft play dough and not stick to your hands. One thing to remember is that as you work with fondant it will pick up moisture from your hands so you will need to continue adding powdered sugar as you form your shapes and add your colors.

 

For our bell pepper pirates we divided our fondant into four new separate bowls to add coloring to. The largest section we added the green food color to, to make the bell pepper, we had a small portion that we added red to for his pirate bandana, a small portion that we added black to for his eye patch and bird, and finally we left a small portion white to make his eye. One thing to remember when working with food coloring is that it will stain your hands and that it is important to wash your hands regularly when working with it so you don’t accidentally get green color in your red bandanas.

 

Once we mixed in the food coloring we created a small assembly line of pirates. Since there were three of us Keila shaped our little bell peppers by hand, while Rayna worked on their eyes and eye patches while I worked on the bandanas. The assembly line method was very quick and easy and once we finished we realized we had extra black left so we made a few crows to go with our pirates.

Interested in following more of our cupcake adventures or just listening to ramble about grad school adventures? Then follow me at @iLiveinmyLab or Keila “the cupcake lady” @Kivol on Twitter

 

Also want to know where we got that adorable piece of crocheted toast that is our helper you see in most of the pictures?

Check out YummyPancake on Etsy to get your own Mr. Toastee!

 

Wheat Allergy Alerts

Filed under: Product Recalls — Cassandra @ 4:46 pm

Please check out these two recent wheat alerts.  The first product is labeled gluten free and is not, and the second product was mispackaged.

WHEAT ALLERGY ALERT

October 29, 2009

Pinnacle Foods Group LLC is recalling “ARMOUR Chili with Beans, Original” due to undeclared wheat. The product was distributed to retail stores in Arkansas, Georgia, Illinois, Indiana, Maryland, Mississippi, Missouri, North Carolina, Ohio, Virginia, and West Virginia.

The 15-oz. cans come in a case of six with a plastic over-wrap that incorrectly states the product is “Gluten Free,” while the product actually contains wheat. The label bears an “EST. 2AD” number inside the USDA mark of inspection with dates ranging from August 26, 2009 to October 28, 2009.  Consumers with questions may call (800) 253-5882.

 

Unilever Issues Allergy Alert on Wheat in a Limited Number of Tubs of Breyers® Ice Cream

Contact:
Anita Larsen
Unilever Media Relations
201-894-7760

FOR IMMEDIATE RELEASE – October 22, 2009Englewood Cliffs, NJ – Unilever United States, Inc., of Englewood Cliffs, NJ, in cooperation with the U.S. Food and Drug Administration (FDA), is voluntarily recalling a limited number of tubs of Breyers® ice cream because it was mispackaged and may contain undeclared wheat.  People who have an allergy or severe sensitivity to wheat run the risk of allergic reaction if they consume this product.

On a limited number of tubs, the lid describes the product as “Breyers® All Natural Cookies & Cream” ice cream, and the tub portion of the package describes the product as “Breyers® All Natural Mint Chocolate Chip” ice cream. The product inside of the tub is “All Natural Cookies & Cream.”  The ingredient statement on the tub does not declare wheat, which is an ingredient of the Cookies & Cream product.

The mispackaged ice cream product was distributed in Alabama, Arizona, Delaware, Florida, Georgia, Maryland, New Jersey, New York, Ohio, Pennsylvania, Puerto Rico, South Carolina, Tennessee, Trinidad and Virginia through retail stores in these locations and adjoining areas. The affected product is being recalled from consumers and retailer store shelves, back rooms and warehouses.

The affected mispackaged product was distributed in 1.5-quart (1.41L) paperboard tubs marked with UPC # 077567254245 located on the side of the tub and in combination with “Best If Used By” dates of FEB1711GH, FEB1811GH and FEB1911GH located on the bottom of the tub.

The allergy alert and recall relates only to the above mentioned mispackaged Breyers® ice cream.  No other Breyers® ice cream products are affected.

No adverse reactions have been reported to date. In addition to working in cooperation with the FDA, the company is also issuing an alert through the Food Allergy & Anaphylaxis Network.

The recall was initiated after the company received a few consumer complaints about the mispackaged product.  It was determined that product containing wheat was distributed in packaging that did not reveal the presence of wheat in the ingredient list on the tub.

Consumers who have purchased the mispackaged Breyers® ice cream with UPC # 077567254245 and in combination withBest If Used By” dates of FEB1711GH, FEB1811GH and FEB1911GH are urged to discard it immediately and contact the company at 1-877-270-7402 for a full refund.  For consumers outside the United States, please send an email to comments.breyers@unilever.com for a full refund.

October 28, 2009

Going Gluten-Free with WIC

Filed under: GF Education — Cassandra @ 3:26 pm

Sometimes you just need a little help, especially with the way things are lately.  But if you’ve ever looked at the cereals available with WIC, you may have been a little perturbed to see that there are no gluten-free options.

Ah, but there are (at least in Texas) – they just don’t generally tell you about it.

WIC stands for Women, Infants, and Children.  It is a government program for low-income families, designed to help pregnant women and children under the age of 5 to get started on the road to good nutrition.  Typical “packages” include milk, cheese, eggs, cereal, juice, beans or peanut butter, and now fruits and vegetables and whole grains.

In Texas (and I don’t know about other states), if your child is gluten-free (or you as a pregnant mom), you can get a prescription for gluten-free cereal.  Also, if you are in need of non-dairy milk, you can fill out the prescription for that, also.  It asks for a reason, and includes “celiac disease”  and “other, specify”, and it needs to be signed by a doctor.  Upon completion of this, you are eligible to purchase Rice Chex and Corn Chex instead of the other cereals available.

If you are not in Texas, try searching your state’s WIC website, to find out more.

Check out the WIC and General Mills gluten-free brochure.

October 27, 2009

Custom Choice Cereal

Filed under: Reviews — Cassandra @ 2:05 pm

I recently had the pleasure to design and try my own cereal through  Custom Choice Cereal, a fairly new company.

The cereal customization process begins by choosing one of 3 cereal bases: cinnamon granola (which I’m pretty sure is Enjoy Life’s), corn flakes, or “Good Morning Flakes” (which I’m pretty sure is Mesa Sunrise).

After picking your desired cereal base, you move on to fruits.  You can add any of the following, in 1-ounce increments: apples, apricots, banana chips, blueberries, cherries, cranberries, pears, pineapples, raisins, and/or strawberries.  I’m a bit of a dork sometimes, I admit, but I really love the little tidbits about each fruit, i.e., that strawberries were “considered poisonous in Argentina until the mid-1800s.”

Nuts and seeds are next in the lineup, with the following available: almonds, coconut, hazelnuts, macadamia nuts, pecans, pistachios, pumpkin seeds, sunflower seeds, and/or walnuts.  Like the dried fruit, these also come in 1-ounce increments and have fun factoids (like how pistachios are one of only two nuts mentioned in the Bible – I didn’t know that).

The cereal bags you receive will have 12 ounces.  For every ounce of fruit and nuts you add, that much is subtracted from the cereal base itself.

While you are creating your cereal, a nutrition facts label on the page keeps a running total for you as you add (or subtract) ingredients from your cereal mix.  If you are watching sugar, carbs, fat (or whatever), you can know exactly what you will get in each serving.  There is also a running total of how much the cereal costs while you are creating it.

When you have finished creating your cereal, you even get to name it.  Braden was pretty confused when he came home from school the other day to find bags of cereal that said “Cassandra’s Sunny Fruit Mix” and “Cassandra’s Crazy Granola”.   If you find that you made the mix perfectly and want to order more, then all you need to do is enter the “mix identification” number that is on each package of cereal.

Because each bag of cereal is mixed and shipped after you order it, the cereal flakes and nuts stay crisp and the fruit stays soft.  You can make each bag of cereal to your liking.

My favorite fruit that I tried was the strawberries.  They are the best dried strawberries I’ve ever had.

Just a tip – the cranberries tend to overshadow some of the other fruits.  If I had one in the same spoonful as a cherry or blueberry, I did not taste the others.  I picked them out and ate the separately after awhile, so I could taste the other fruits.  :)

Custom Choice Cereal sources only naturally gluten-free ingredients and tests each shipment of ingredients.  They maintain a gluten-free mixing facility.

I think this is a great idea that this company has, and the ingredients they use are quite tasty.  I really enjoyed creating my own cereal, and eating it, too.  I was actually surprised at how quickly the cereal was shipped to me.  I do think it is a little bit too pricey, however, as most gluten-free foods tend to be.  If you live near their facility in Durham, NC, you can save the shipping costs and pick it up at their warehouse.

All things considered, I think it is a great product and it seems to be a great company.

October 21, 2009

Crunchy Maple Sunrise and Crunchy Vanilla Sunrise

Filed under: Reviews — Cassandra @ 12:47 pm

Nature’s Path now has two new cereals to add to the gluten-free lineup: Crunchy Maple Sunrise and Crunchy Vanilla Sunrise.

These new organic cereals appear to be mostly a mix of three cereals – Mesa Sunrise, Gorilla Munch, Crispy Rice – and some puffed quinoa.  A serving (2/3  cup) of either cereal gives you 3 grams of dietary fiber (12%), 2 grams protein, and only 7 grams of sugar.  It even contains 11% of the recommended amount of Omega-3.  The only sugar in these cereals come from evaporated cane juice and molasses, providing just a touch of sweetness.

I was a little wary as I prepared to open the box of Crunchy Maple Sunrise.  Nature's Path Crunchy Maple SunriseYou see, before I went gluten-free, Andy would always buy those crazy-sugary cereals.  I got so sick from the smell of some of them during my pregnancy with Braden that I forever banned them from my house.  One of them had something to do with “maple”.

However, I was pleasantly surprised as I cut open the package and a light fragrance of real maple syrup greeted me (and not that icky fake smell).  The cereal has a medium maple flavor – not overpowering, but not understated.  The cereal remains fairly crunchy unless you let it sit for a long time (like if you have to leave your poor cereal to keep the children from permanently damaging each other).  As you can probably guess, the flavor is on the outside of each flake, ball, etc., and will seep into the milk after awhile.

Braden said “it reminds me of pancakes with real maple syrup.”  I agree.

Nature's Path Crunchy Vanilla SunriseIt took me an aggravatingly long time to figure out that the Crunchy Vanilla Sunrise reminds me a bit of vanilla Tootsie Rolls (I knew the flavor was familiar the moment I first put some in my mouth…).  I actually really like vanilla Tootsie Rolls.  :)

Andy grunted an “it’s good” when I asked  him about it.  Poor guy is sick, though, and currently taking a confined space rescue class, so we won’t hold it against him.

I actually drank all the milk in my bowl; a rare occurrence for me.

Only one day, and there’s barely any left.  I will definitely have to get some more of these.

October 19, 2009

Giveaway Winner – BC Fruit Snacks

Filed under: Uncategorized — Cassandra @ 9:42 pm

According to Random.org, our winner today is commenter #7.

Angela is the winner of a fun pack of toys and Betty Crocker fruit snacks, courtesy of MyBlogSpark.

Have you found something fun to do today?

October 12, 2009

Betty Crocker Fruit Snacks and Giveaway

Filed under: Giveaway, Reviews — Cassandra @ 4:38 pm

I hope that you are all doing well, and not getting too sick this flu season.  I think I had a bout of it myself last week.  For the most part, it was head related – headache and dizziness, which wasn’t too bad when I was allowed to lay in bed and be left alone (which, of course, did not happen all that often).

On the bright side, however, I read a ton.  I have, of late, taken to the 8-12 year old fantasy genre – much cleaner, and often more exciting, than anything written for adults.  Plus, Braden and I can discuss the books.  I was able to read the entire Percy Jackson and the Olympians series, The Mysterious Benedict Society (only the first one), and most of The Sisters Grimm series.  I recommend them all.

But you may have noticed that with my flu, came a lack of my presence online.  I actually got accused of plotting something…

Up for grabs today is a package of fun and nostalgia from Betty Crocker, courtesy of MyBlogSpark.

When Braden was little, I traveled with fruit snacks in my purse constantly.  Those things are addicting, aren’t they?  I think it has something to do with the way they squish in your mouth.

As you may have noticed, the Fruit by the Foot makes a fairly good racetrack on a birthday cake.

Gluten Free Fruit Snacks Prize Pack

This giveaway features a 2 boxes of Betty Crocker fruit-flavored snacks, a frisbee, a yo-yo (which lights up, I think, though the kids ran off with mine), and a little wooden box of pick-up sticks.

And, bonus!  The Betty Crocker snacks now say GLUTEN-FREE on the package!

To enter, just leave me a comment about your favorite game, toy, or pastime as a child.  As you may have guessed, mine was reading.  Although swimming came in a close second during our 8 months of summer (it sometimes feels like that).

This contest will end at 9:00 pm central on Monday, October 19, 2009.

October 9, 2009

Giveaway Winner – Yoplait Delights

Filed under: Uncategorized — Cassandra @ 9:20 am

Congratulations to our winner, chosen by Random.org, commenter #5.

Maren will receive a “Delight Your Day” gift pack from MyBlogspark that includes a wrap robe, slippers, spa mask, and a free coupon for Yoplait Delights.

I have been looking on the bright side of this flu, and have spent a few days in bed reading.  Now that I’m feeling better, I’ve got some more things coming up for you soon.

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