Delightfully Gluten Free (TM)


Drink more water!

Let’s face it; it’s a mantra we should all pay attention to on a daily basis.

There are many reasons people have for not drinking enough water.  Sometimes it’s because of the after-effects of hydrating and the lack of time to ourselves (read: it’s hard to teach when your bladder is full).


Many times, we hear people say that water is just not exciting enough.  Sometimes, it is a little gross.  I can’t handle drinking the water here on campus, so I keep a container of mints around for just that purpose – a little mint goes a long way.

Stur is a naturally-flavored, stevia-sweetened water enhancer.  It was originally created for a pregnant mom so she would drink more water while pregnant with twins.  But who doesn’t need to drink more water?

This liquid flavor comes in a little flat bottle that is actually quite a convenient size to stick in most places (except my ridiculously tiny and over-filled purse – but I’m working on that 🙂 ).  One of the great things about it is that you can decide how much flavor you want in each drink.  Because each bottle contains “18 servings”, you are not forced into a certain dilution.  So if you’re like me on most days, you’ll add just a little and make those babies last.  But if you really need the flavor to drink the water, then you can add more.STUR Strawberry

Currently, Stur comes in 6 flavors: Strawberry, Lemonade, Orange Mango, PomeCranberry, Tea + Lemon, and Mint Cucumber.  It contains 0 calories and has 6 essential vitamins.

STUR VarietiesToday, I’d like to give a special shout out to a beautiful lady.  Happy 5th birthday, my dear daughter!