Delightfully Gluten Free (TM)

Author: Cassandra

  • Fitzee Bar

    Most of you probably know by now that I love the convenience of a good cereal/protein/fruit and nut (meal replacement) bar.  There are many days when I really don’t have time for breakfast (but it’s the most important meal!).  I usually eat lunch while doing research, writing a paper, and/or grading papers after teaching a…

  • Digest Diet and Digest Diet Cookbook

    I spend quite a bit of my time talking about diet and exercise.  Eight hours a week, to be precise, and that’s just at work. One of the courses I teach is our basic wellness/health-related fitness class.  I’m a lab instructor, which mostly means I’m a glorified gym rat.  But the students are required to…

  • evol. bowls

    I work in a place of great irony sometimes, especially when it comes to food.  In our department, the Kinesiology, Health Promotion, and Recreation department, there is no shortage of candy and snacks in the various offices.  I usually avoid them, though I do give in to my friend’s M&Ms addiction every once in awhile.…

  • New York Cheesecake

    My children are always quite opinionated about what is the best birthday cake.  For Braden, this year, it is cheesecake.  He had been telling me for at least the last 3 months. It’s a whole lot easier to make a couple of cheesecakes when you know they are mostly going to family instead of a…

  • Sorghum Sugar Cookies

    Do you ever get the feeling that you have way too many flours and they just take up all of your counter/cupboard/pantry/freezer space? I’m slowly working my way away from the starches and had run out of sorghum, so I decided it would be a great time to buy.  It’s currently living in a Vittles…