Delightfully Gluten Free (TM)

Month: September 2013

  • Bugs in our Food?

    While not a gluten-free issue, all of us who are gluten-free can definitely agree that ingredients that are not properly labeled can be harmful. I was just made aware that Dannon and other companies are using bug-based food dyes in their products.  For people with allergies to bugs, this can be a huge problem.  I […]

  • Stur

    Drink more water! Let’s face it; it’s a mantra we should all pay attention to on a daily basis. There are many reasons people have for not drinking enough water.  Sometimes it’s because of the after-effects of hydrating and the lack of time to ourselves (read: it’s hard to teach when your bladder is full). […]

  • Happy Celiac Awareness Day!

    I nearly forgot what day it is.  Happy National Celiac Awareness Day! Of course, we have the whole month of May, and perhaps, in your life, everyday is Celiac Awareness Day.  It usually is in mine.  🙂 I went grocery shopping this morning.  Now, you might think with all the cooking and baking I do […]

  • Alpina Foods Greek Yogurt with GF Granola

    Growing up, we almost always put granola or something crunchy in our yogurt (grape-nuts – my mom was addicted to those).  Going gluten-free kind of put a damper on my yogurt consumption for awhile, but I found substitutes (Enjoy Life’s Crunchy Rice and Crunchy Flax – formerly Perky’s Nutty Rice) and eventually there was gluten-free […]

  • Cow Wow Cereal Milk

    Around the office, we talk about some pretty interesting things related to health and fitness.  One of those things is chocolate milk. Have you ever seen a cross-country runner come in after a long run and down a huge glass of chocolate milk?  The first time I experienced this phenomenon was a few years ago […]